Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. We don’t get carried away by what others say or do, we become much more centered and which in turn makes us a better person because despite encountering all the days nuisance we are ready to help others and that’s a fantastic experience that one can undergo in once lifetime. Each day things are bound to happen to us ,that may make us happier or sad but Sudarshan Kriya helps us stabilize our emotions. But when I did it for the first time, I started feeling more confident and outgoing and felt much more happier than ever before. We usually clean our house but don’t clean our minds, we always tend to wander our minds into the future or the past happenings. When I first time took the course and did my Sudarshan Kriya I experienced an unexplained blissfulness. Health, Sudarshan kriya, Sudarshan Kriya Experiences, Sudarshan kriya technique Art of Living Happiness Program, meditation, pranayama, Sri Sri Ravi Shankar, Sudarshan Kriya Experiences, Yoga Sudarshan Kriya Benefits to Stabilize my Emotions – Marcena
The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers. I am so grateful to Sri Sri Ravi Shankar. So on a daily basis I do Sudarshan Kriya, since it is really beneficial and creates a sense of harmony between our mind,body and spirit. If I miss my Sudarshan Kriya even for a single day that reflects upon the way I carry out things. The way I perceive things has changed, I am a better person than what I was. Since the time I have been doing Sudarshan Kriya, my life has changed inside out. When I do Sudarshan Kriya, I become calm, very energized and very focused encountering feelings of joy and happiness inside of me.This is happening for the past six years. I took up my Art Of Living course in the year 2007, I did Sudarshan Kriya and it really has changed my life totally. I really thank Guruji for introducing this blissful technique into our lives. It has turned me into a lovable and caring person.
Sudarshan Kriya helped me broaden up my views and helped me analyse and understand things in a broader perspective leading to an effective communication and clarity of mind and actions. Now I feel more bonded with my family and it gives me a lot of inner satisfaction and calmness, a feeling of joy emerges out of me having my family with me. I couldn’t be in good terms with anyone within my family. I used to argue and confront with them most of the times. And Sudarshan kriya is one such tool which has the mind blogging multifold positive side effects to make ones life beautiful in all aspects.Īfter my first course I underwent a very special experience, since my realtionship with my parents started getting better.
If one understands how to tackle this stress, it will not be difficult to have disease free life. Since most of the body and mind level diseases are associated with stress. The persons happiness also keeps many bodily issues at bay like depression, insomnia, cholesterol and many more. A healthy state of mind and body improves persons efficiency at everything they take up leading to better results. Now when the one has healthy body and mind, the obvious positive side effect of it will be a happy life. And at the same time improves ones ability to focus, solve problems and understand complex issues. The research has proven that it eliminates stress, fatigue and frustration. The regular practice of Sudarshan kriya brings about the harmony in body ,breath and mind. The simple breathing technique is taught in the Happiness program conducted by Art of Living. Sudarshan kriya has bought a remake in the life of millions across the world.